• Bulgarian Squats x 10-12 ea
• Knee to Elbow x 10-15

• 15 Wall Balls
• 10 KB Swings
• 5 Pull Ups

*Partner A completes 15 Wall Balls, then Partner B performs 10 KB Swing, followed by Partner A performing 5 Pull Ups.  Partners will continue to alternate between exercises for 15 minutes.

• Mobility