Monday 120402

Please make sure you sign up for the class that you’re going to attend.  In addition if you sign up and are unable to attend, please make sure you cancel your reservation.  We had at least a couple people do this each day last week, I know we are all getting used to this process, but if this continues there will be consequences.  Easiest may to avoid this problem is simple, IF YOU SIGN UP SHOW UP HOLD YOUR SELF ACCOUNTABLE!!!

Back Squat

  • 1×20 (This should be a maximal effort, recommend using 70% of 1RM.  Reps should be controlled rest between reps don’t rush)
3 Sets Each For Time:

  • 15 Heavy TNG Deadlift
  • 15 High TNG Box Jumps
  • Rest 2 Minutes
  • Iron Shoulder Series
  • Weekly Challenges
  • Mobility