Strength/Skill: Back Squat 1×5 @80%, 1×4 @85%, 1 x 3 @90%, 1×2 @95%, 1×1 @100%, 1×1 @100%+ (Reps every 2 minutes) WOD: 5 Rds For Time: 5 Deadlift 315/205 20 Hand Release Push Ups 12 Pull Ups (Chest to Bar if you have them) Additional: Weekly Challenges MobilityRead More

We are joining the rest of the Functional Fitness community with the implementation of MindyBody online. We will now need everyone to sign up for classes BEFORE you come to them.  If you come to the night classes you have noticed that often one class will have 15 people and the class before or after it...Read More