Strength/Skill: Back Squat 1×5 @80%, 1×4 @85%, 1 x 3 @90%, 1×2 @95%, 1×1 @100%, 1×1 @100%+ (Reps every 2 minutes) WOD: 5 Rds For Time: 5 Deadlift 315/205 20 Hand Release Push Ups 12 Pull Ups (Chest to Bar if you have them) Additional: Weekly Challenges Mobility
