Day

March 18, 2012
Skill/Strength: 4 Rds Jump Rope Singles AMRAP in 1 minute Singles (Rest 30 seconds) 3 Rds Jump Rope Double Unders AMRAP in 1 Minute (Rest 30 Seconds)   WOD: 4 Rds For Time: 20 Wallballs 50 Double Unders (100 singles) Additonal: Weekly Challenge Board Mobility
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Skill/Strength: Body Weight Bench Press 3 x Max Rep (Rest 90 seconds) *Women use 75% of body weight Body Weight Back Squat 3 x Max Rep (Rest 90 Seconds) Jaime’s B-Day WOD:  3 Rds For Time: 7 Barbell Burpee + Clean & Jerk 135/95 19 2 Air Squats + Box Jump 1 Muscle Up + 8/4 Dips Additonal:...
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