Skill/Strength: Body Weight Bench Press 3 x Max Rep (Rest 90 seconds) *Women use 75% of body weight Body Weight Back Squat 3 x Max Rep (Rest 90 Seconds) Jaime’s B-Day WOD: 3 Rds For Time: 7 Barbell Burpee + Clean & Jerk 135/95 19 2 Air Squats + Box Jump 1 Muscle Up + 8/4 Dips Additonal:...Read More
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