Skill/Strength: 4 Rds Jump Rope Singles AMRAP in 1 minute Singles (Rest 30 seconds) 3 Rds Jump Rope Double Unders AMRAP in 1 Minute (Rest 30 Seconds) WOD: 4 Rds For Time: 20 Wallballs 50 Double Unders (100 singles) Additonal: Weekly Challenge Board Mobility
