Call us: 720-289-5789
Call us Text us
Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Monday 120319

Skill/Strength:
Body Weight Bench Press

  • 3 x Max Rep (Rest 90 seconds)

*Women use 75% of body weight

Body Weight Back Squat

  • 3 x Max Rep (Rest 90 Seconds)
Jaime’s B-Day WOD:
 3 Rds For Time:

  • 7 Barbell Burpee + Clean & Jerk 135/95
  • 19 2 Air Squats + Box Jump
  • 1 Muscle Up + 8/4 Dips
Additonal:
  • Weekly Challenge Board
  • Mobility

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