Skill/Strength:  DB Complex Minute 1-3 DB Deadlift x 5 Minute 4-7 DB Hang Clean x 4 Minute 8-10 DB Thruster x 3 WOD: With a Partner Perform AMRAP in 15 Minutes: 5 DB Deadlift 7 DB Hang Power Clean 9 DB Thruster *Partners will alternate rounds.  For example Partner A performs one round of while...Read More

Skill/Strength:  Clean & Jerk 10 Minutes Find 8 RM After WOD 3 Sets Barbell Lunges 6-8 ea (Heavy) Wt. Pull Ups x 5 WOD: For time: 25 Handstand push-ups 50 Toes-to-bar Run 800 meters 75 pound Push press, 75 reps 150 Double-unders Additional:  MobilityRead More