Monday 120305 Essentials

 DB Complex

  • Minute 1-3 DB Deadlift x 5
  • Minute 4-7 DB Hang Clean x 4
  • Minute 8-10 DB Thruster x 3
With a Partner Perform AMRAP in 15 Minutes:

  • 5 DB Deadlift
  • 7 DB Hang Power Clean
  • 9 DB Thruster

*Partners will alternate rounds.  For example Partner A performs one round of while partner B rests.  Once Partner A finishes the round then Partner B performs a round while Partner A rests.  This will continue for the duration of 15 minutes.

  •  Mobility
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