Skill/Strength: Clean & Jerk 10 Minutes Find 8 RM After WOD 3 Sets Barbell Lunges 6-8 ea (Heavy) Wt. Pull Ups x 5 WOD: For time: 25 Handstand push-ups 50 Toes-to-bar Run 800 meters 75 pound Push press, 75 reps 150 Double-unders Additional: Mobility
