Strength/Skill: Overhead Squat every 90 Seconds: Set 1 x 5 Set 2 x 4 Set 3 x 3 Set 4 x 2 Set 5 x 1 WOD: Benchmark Friday!!! Additional: MobilityRead More

Strength/Skill:  3 Rds DB Clean x 5 DB Jerk x 5 Hollow Rockers to Superman x 10 ea WOD:  AMRAP in 10 Minutes: Box Jumps x 10 Man Makers x 5 Additional: MobilityRead More

Strength/Skill: 3 Sets: Sumo Deadlift High Pull x 8-10 Ring Push Ups x 12-15 WOD:  AMRAP in 9 Min: 9 Knee to Elbow 9 Wall Ball 9 RDL 135/95 Additional: MobilityRead More