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Call us: 720-289-5789
Call us Text us
Free 3 day pass

Friday Essentials 120217

Strength/Skill:
 3 Rds

  • DB Clean x 5
  • DB Jerk x 5
  • Hollow Rockers to Superman x 10 ea
WOD:
 AMRAP in 10 Minutes:

  • Box Jumps x 10
  • Man Makers x 5
Additional:
  • Mobility
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