Call us: 720-289-5789
Call us Text us
Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Thursday 120216

Strength/Skill:
3 Sets:

  • Sumo Deadlift High Pull x 8-10
  • Ring Push Ups x 12-15
WOD:
 AMRAP in 9 Min:

  • 9 Knee to Elbow
  • 9 Wall Ball
  • 9 RDL 135/95
Additional:
  • Mobility
Previous PostNext Post