Strength/Skill: 4 Sets Mini Bear Complex:5 Rds(one Round consists of): Power Clean Front Squat Push Press/Jerk Back Squat Back Rack Jerk Rest 2 minutes *Once the bar leaves the ground the bar is not allowed to rest on the ground until finished with al 5 rds.  Athletes are allowed to full clean + thruster the first...Read More

W/U  ROM Tests 1 min tests max singles                        max double unders 30sec test max push ups max sit ups max pull ups          3 attempts  max broad jump max height jump reach up wall WOD “Cindy”  20 min AMRAP * assist pull ups w bands as needed or jumping pull ups 5 pull ups 10 push ups...Read More