Strength/Skill: 3 Sets: Bench Press x 5 @ 70% KB Clean & Press x 6-8 ea WOD: For Time: 50 Wall Balls 10 L-Sit Pull Ups 40 Wall Balls 10 L-sit Pull Ups 30 Wall Balls 10 L-Sit Pull Ups 20 Wall Balls 10 L-Sti Pull Ups 10 Wall Balls 10 L-Sit Pull Ups Additional:...Read More

We’ve made some changes to the Surge Elite Performance & Fitness PR Chart and we’re ready for everyone to start testing it out. We don’t have a link to the chart in the menu yet so can reach it at this link: https://surgeeliteperformanceandfitness.com/pr. Everyone’s PRs should be in there but there is likely some outdated...Read More