Strength/Skill: 3 Sets: Bench Press x 5 @ 70% KB Clean & Press x 6-8 ea WOD: For Time: 50 Wall Balls 10 L-Sit Pull Ups 40 Wall Balls 10 L-sit Pull Ups 30 Wall Balls 10 L-Sit Pull Ups 20 Wall Balls 10 L-Sti Pull Ups 10 Wall Balls 10 L-Sit Pull Ups Additional: Mobility
