Strength/Skill:   Sumo Deadlift 5-3-5-3 (increase weight on second wave) Max Ring Push Ups between Sumo Deadlift WOD: “Bradshaw” 10 Rds For Time: 3 Handstand Push Ups 6 Deadlift 225/155 12 Pull Ups 24 Double Unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment,...Read More

Saturday is fast approaching, and we all have our fingers crossed that the snow will be gone by then! Here are some details: We are going to be meeting at the gym Friday night to move all the equipment over to the Cancer Center.  Any help would be greatly appreciated, plus it will probably be...Read More