Skill: Pose Run Drills WOD: AMRAP in 10 Minute  in teams of 3 Plank Hold Run 100 meters Burpee One partner will perform as many burpees as possible while the 2nd partner runs and the 3rd partner holds the plank. Score is total burpees completed as a team in the 10 min. Additional: 21-18–15-12-9-6-3  Not for...Read More

We are 10 days into the 21 day challenge! Almost half way. I just wanted to touch base and add some advice to everyone. I have seen  a lot of journals..although not all of them, so if you have not showed me your journal yet please do ASAP! As a whole everyone is doing pretty...Read More