Thursday 110929


  • Pose Run Drills
AMRAP in 10 Minute  in teams of 3

  • Plank Hold
  • Run 100 meters
  • Burpee

One partner will perform as many burpees as possible while the 2nd partner runs and the 3rd partner holds the plank. Score is total burpees completed as a team in the 10 min.

21-18–15-12-9-6-3  Not for time

  • Unbroken KB swing
  • Hip Ext