Please go to www.barbellsforboobs.org and register for Amazing Grace ASAP.  Remember you must register and donate a minimum of $35 before Oct. 6th to participate and receive a t-shirt.  If you have any questions please let us know. This week all Saturday Sessions are cancelled due to the Metro Dash. We will be posting a WOD that...Read More

Strength: Back Squat 8-8-8  @80% of 1RM    1 burn set @70% on 1RM WOD: AMRAP in 15 min 15 Box Jumps 10 KB American Swing 55#/35# 5 Pull ups **Each exercise must be performed unbroken. If the set is broken, then you must complete the round, but it does not count!Read More

REFRESH, REFRESH, REFRESH… How many of you hit the refresh button on your browser yesterday waiting for us to post the WOD?   As most of you have figured out, we are not posting WOD this week…why you ask? We are spending this week working on your brains as well as your bodies. As you...Read More