Please go to and register for Amazing Grace ASAP.  Remember you must register and donate a minimum of $35 before Oct. 6th to participate and receive a t-shirt.  If you have any questions please let us know.

This week all Saturday Sessions are cancelled due to the Metro Dash. We will be posting a WOD that can be done outside of the gym.  Talk to your fellow members and see if anyone wants to meet to do the WOD together!

Also there will be prizes for the person that raises the most $ for amazing grace! If you have friends and family that wonder what you do at CF invite them to come out and watch or participate in the event on the 16th! The more people we have present the better!

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