Strength:

• Back Squat 8-8-8  @80% of 1RM    1 burn set @70% on 1RM

WOD: AMRAP in 15 min

• 15 Box Jumps
• 10 KB American Swing 55#/35#
• 5 Pull ups

**Each exercise must be performed unbroken. If the set is broken, then you must complete the round, but it does not count!