Skill: 5-4-3-2-1 For Time: Handstand Push Up Accumulated 20 Seconds Handstand Hold * Perform 5 HSPUs then hold for 20 seconds, then 4 HSPUs and hold for 20 seconds………3,2,1 WOD: 5 Rds For Time: 10 Push Press (Bar must be cleaned from the floor) 135#/95# 10 Lateral Burpee (Perform burpee then lateral jump over barbell...Read More

This Thursday night September 2nd at 6:30pm we will be holding this month’s nutrition seminar.  Then starting Friday, September 3rd we will be starting our 1st “30 Day Zone Challenge.”  All details will be posted and discussed at the seminar.  Even if you are not interested in participating in this challenge, please feel free to attend. ...Read More

Ingredients: Non stick olive oil spray 5 Large egg whites Black pepper to taste 1 tbsp water 1/2 cup no salt tomato sauce 1/2 tsp dried basil 1/4 tsp dried oregano 1/4 cup low fat ricotta cheese 1/4 cup chopped green bell pepper 1/4 cup sliced fresh mushrooms 1 1/2 tbsp Parmesan cheese Spray a...Read More

Turkey and  Veggies Ingredients: 12 oz package extra lean frozen turkey meatballs 1/2 cup low sodium chicken broth-divided 6 stalks asparagus, diced 1 large broccoli head, chopped 1/2 large red onion, sliced 2 Tbsp fresh basil, chopped 1 tbsp fresh dill, chopped Black pepper, to taste Spray olive oil cooking spray in a nonstick skillet,...Read More

Now that school is back in session some of the members who rock the 8 am session are having a little trouble making it to class themselves .  Therefore we are playing with the idea of pushing the 8 am session back 30 minutes to allow those members to make it in on a more regular basis.  Please...Read More