Skill:
5-4-3-2-1 For Time:
- Handstand Push Up
- Accumulated 20 Seconds Handstand Hold
* Perform 5 HSPUs then hold for 20 seconds, then 4 HSPUs and hold for 20 seconds………3,2,1
WOD:
5 Rds For Time:
- 10 Push Press (Bar must be cleaned from the floor) 135#/95#
- 10 Lateral Burpee (Perform burpee then lateral jump over barbell perform burpee)
Mobility WOD:
- Continue working on opening up the hips
Skill:
5-4-3-2-1 For Time:
Handstand Push Up
Accumulated 20 Seconds Handstand Hold
*Perform 5 HSPUs then hold for 20 seconds, then 4 HSPUs and hold for 20 seconds………3,2,1
Total Time: 4:54
WOD:
5 Rds For Time:
10 Push Press (bar must be cleaned from the floor) 135#
10 Lateral Burpee (perform burpee then lateral jump over barbell perform burpee, subbed squat thrusts w/ lateral jump)
Total Time: 11:48