Small Group Personal Training

Our small group personal training was created so that our clients could have an affordable solution to building strength, lean muscle, and performance. While at the same time addressing individual areas of need or working towards specific goals. The small group personal training sessions are led by a coach, and each session is individually structured and adapted to each participant. This ensures that the programs are safe, effective, fun, challenging, and you’ll never get bored-while you build strength, muscle, and confidence along with addressing specific needs and accomplishing your goals.

The Rules of Transformation have changed…

We offer the most comprehensive performance and fitness transformation program in the industry! Whether you are looking for a complete body transformation, get your health back on track, reduce your overall body fat quickly, or rock your next competition, Surge will help you achieve any and every goal you have. With more than 20 years of experience we have changed the the lives of over 5k (and counting) rockstars within the our community. Designed to ensure success and leave nothing to chance. We are experts in total body and mind transformation training.

  • Gain Muscle and Strength
  • Reduce Body Fat
  • Decrease injury
  • Train like and athlete for life!


The foundation of our program is the individualized nutrition. The plans are easy to follow, specific to your needs, and adapt as you progress through the program.


The fastest way to the BEST results. We will provide personalized exercise programming and structure that is performed during class and with a coach. All the benefits of personal training at a fraction of the price. PLUS the benefit of having the energy of a group workout!


To keep you fully committed, you’ll be assigned your own personal coach. Your coach will be with your throughout the process to guide you through the program and achieve the transformation you desire.


Belonging to a community that shares in your journey will ensure your ability to look beyond the personal struggles and obstacles that come with making big changes. With our “never alone” coaching & community you’ll see greater progress in both the short and long term.


We’ll show you how to 10X your results by incorporating a supplement strategy to maximize your recovery and ignite your body’s ability to burn fat.


We must understand what makes us “tick” before we try to shift behaviors. We will lead you through exploration and understanding of underlying stress that manifests negatively in your life.
aka.. why do you eat a pint of ice cream after a bad day at work 🙂

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