Call us: 720-289-5789
Call us Text us
Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Wednesday 130403

Strength/Skill:
Warm up:

2 Rds NFT:

  • Sled Push x 40 yrds

Strength:

AMRAP in 4 Minutes:

  • Turkish Get Ups 65/45

Skill:
WOD:
AMRAP in 9 Minutes:

  • 9 Box Jumps
  • 6 Burpees
  • 3 Chest to Bar Pull Ups
Additional:
  • 10 Minutes Mobility

Previous PostNext Post