3 Rds NFT:

• Muscle Snatch x 3
• Overhead Squat x 3
• Sit Ups x 15

Strength:

EMOM for 5 Minutes:

• Power Snatch + Overhead Squat (Drop bar Then) Full Snatch

Skill:

• 3 Snatch @ 75-80% of 1 RM
• 10 Handstand Push Ups

2 Rds of:

• 6 Snatch @ 65-70% of 1 RM
• 20/15 Ring Dips

2 Rds of:

• 12 Snatch @ 55-60% of 1 RM
• 30 Hand Release Push Ups

*No Rest between rounds, one bar as well.  Snatches can be either power or full (Squat).

• 75 Sit Ups For Time:
• 10 Minutes Mobility