Strength/Skill: Warm up: “Iron Shoulder Series” Strength: 4 Sets: (Top Every 2 Minutes) Deadlift x 3 Double Unders x 15-50 Skill: WOD: For Time: 400m Run 21 Deadlift 225/155 400m Run 15 Deadlift 400m Run 9 Deadlift Additional: 10 Minutes Mobility
