Strength/Skill: Warm up: 2 Rds NFT: Banded Lateral Steps x 10 ea TWYIL x 10 ea Strength: 3 Sets: Bent Over Barbell Row x 6 @ 2011 Side Plank x 30 Seconds ea Skill: WOD: 21-15-9 For Time: Wall Ball Box Jump Hang DB Power Clean 45/30 Double Under x 2 Hip Extension Additional: 10 Minutes Mobility
