Thursday 130321

Warm up:

3 Sets:

  • Banded Good Mornings x 10
  • Squat Jumps x 10
  • Push Ups x 10
  • Mountain Climber x 10 ea


5 Sets: (Top every 90 Seconds)

  • Deadlift x 3 (building)


In a team of 3 Perform AMRAP in 9 Minutes:

  • AMRAP Russian KB Swings
  • Shuttle Run 10m, 15m
  • Rest

*Athlete A will perform as many Russian KB Swings as they can, while Athlete B performs the shuttle run.  During that time Athlete C will be resting.  Once Athlete B completes the shuttle run, athletes will then rotate.  Athlete A will move on to the shuttle run, Athlete C will move to KB Swings and Athlete B will move to the rest station.

  • 10 Minutes Mobility

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