3 Sets:

• :30 Sec Partner Anchored Banded Sit Ups
• :20 Sec Overhead Squat

Strength:

3 Sets:

• Shoulder Press x 5
• Rest 20 Seconds
• KB Swing x 15

Skill:

• 7 Overhead Squats 95/65
• 7 Toe to Bar

Rest 2 Minutes

B) AMRAP in 6 Minutes

• 7 Lateral Burpees Over Bar
• 7 Shoulder to Overhead 95/65

• 10 Minutes Mobility