3 Rds NFT:

• Push Up To Slide to Hollow x 5
• Banded Good Mornings x 10
• Band Pull A Parts x 10

Strength:

EMOM For 16 Minutes

• Odd Minute = Deadlift (Building)
• Sets 1-3 = 5 Reps
• Sets 4-6-= 3 Reps
• Sets 7-8 = 2 Reps
• Even Minutes = Toe to Ring x 8-10

Skill:

• 100 Double Unders
• 75 Box Jumps
• 50 KB Swings
• 25 Push Ups

• 1 Mile Run For Time
• Mobility