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Tuesday 130212

Strength/Skill:
Warm up:3 Rds NFT:

  • Box Jumps x 8-10
  • Sit Ups x 12-15
  • Hip Ext. x 12-15

Strength:

3 Sets: (Every 90 Seconds)

  • 3 Hang Power Clean + 5 Front Squat + 1 Jerk

Skill:
Amber & Erik’s B-Day WOD:
For Time:

21-15-9

  • Wall Ball
  • Hang Power Clean 95/65

15-12-9

  • Pull Ups
  • Overhead Squat 115/75

12-9-6

  • Handstand Push Ups
  • Front Squat 135/95
Additional:
  • Accumulate 3 Minutes Front Lean on Rings
  • Mobility

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1 Response
  1. JustG

    I just wanted to give a big congratulations to Brandon Mericle for getting his first pre 8:00 pm wod posting. It’s a personal best for him and we as a gym are proud of him for coming such a long way.