Strength:

Skill:

• 20 Wall ball
• 20 Sit-ups
• 20 Box jump, 24/20
• 20 Push-ups
• 20 Power Clean 135/95
• 20 Double-unders
• 20 Dumdbell Thrusters, 35/25
• 20 Pull-ups
• 20 Overhead Squat 95/65
• 20 Kettlebell swings, 55/35
• 20 Push press 95/65
• 20 Ring Dips
• 20 Sumo deadlift high pull 95/65
• 20 Burpees
• 20 Back squat 135/95
• 20 GHD sit-ups
• 20 Walking lunge steps
• 20 Deadlift 135/95
• 20 Knees to elbows
• 20 Front squat 135/95

• Mobility