Sorry everyone our internet was down so we weren’t able to post.
| Strength/Skill: |
Warm up:
Strength: Skill:
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| WOD: |
EMOM For 20 Minutes:
*If you are able to perform 5 unbroken Handstand Push Ups consistently, increase the difficultly by adding height on plates, paralettes, or weight vest. |
| Additional: |
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