Call us: 720-289-5789
Call us Text us
Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Wednesday 120627

Strength/Skill:
  • Stone Practice
Brittany’s B-Day WOD:
In Teams of 3 Perform 3 Rds AMRAP in 4 Minutes

  • Stone to Shoulder 115/75
  • Backward Sled Drag
  • High Bar Back Squat 185/125

Rest 1 Minute repeat for total of 3 rds
Additional:
  • Weekly Challenges
  • Mobility

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