2 Rounds: (Mark’s Birthday WOD)

• 36 OH Squats 95#/65# (Comp 115#/80#)
• 6 HSPU
• 76 Double Unders

Then

2 Rounds (Derek’s B-Day WOD)

• 27 Power Cleans
• 27 Push Press
• 28 Wall Balls

• Weekly Challenges
• Mobility