Call us: 720-289-5789
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Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Wednesday 120307

Skill/Strength:
Deadlift top each 2 minutes for 10 minutes:

  • Deadlift x 3 @ 80-85% of 1 RM
  • High Box Jump x 4
WOD:
A) 9-6-3 For Time:

  • Deadlift 315/205
  • Burpees
B) 21-15-9 For Time:
  • Wall Ball
  • Hand Release Push Up
Additional:
  • Weekly Challenge Board
  • Mobility
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