Skill/Strength: 4 Sets: Back Squat x 4-6 @21X1 DB Bench Press x 12-15 WOD: AMRAP in 9 Minutes: 2 Sumo Deadlift High Pull 2 V-Ups 2 Double Unders 4 Sumo Deadlift High Pull 4 V-Ups 4 Double Unders 6 …. 6…. 6…. Ect. Additional: Weekly Challenge Board Mobility
