Call us: 720-289-5789
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Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Tuesday 120306

Skill/Strength:
Muscle Up

  • Top of each minute for 10 minutes perform 1-6 muscle ups

 
WOD:
“Interval Helen”

5 Rds each For Time:

Top every 3 minutes Perform

  • 400m Run
  • 21 KB Swings
  • 12 Pull Ups
  • Rest remaining time
Additional:
  • Weekly Challenge Board
  • Mobility

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