WOD:

• 8 Squat Clean Thruster 95#/65#
• 16 Sumo Dead High Pull 95#/65#
• 24 Single Arem Dumbbell Snatch 35#/20# (12 per arm)
• 32 Bent Over Row 95#/65#
• 40 Hand Release Push Ups
• 48 Pull Ups
• 56 Supermans
• 64 Lunges
• 72 Double Unders