Wednesday 110914 – Surge Athletics



Test Day Event 3:
Athletes will have 45 minutes to complete the following tests. Tests must be completed in the following order.Max in 3 Attempts each of Snatch and Clean & Jerk Men- Each Pound equals 1.5 points Women- Each Pound Equals 2.25 PointsMax in 3 Attempts of Overhead Squat Men – Each Pound equals 1.5 points Women – Each Pound equal 2.25 points Max Height Stick Jump Men Each inch is worth 1 pts, Women -Each inch is worth 1.5 pts Max Wall Balls in 2 Minutes Men 20 Pounds – Each Rep Rx’d equals 4 pts. Women 14 Pounds – Each rep Rx’d equals 4 pts. *16/12 pound Medball equals 3 pts, 14/10 pound Medball equall 1.5 pts.