Max Double Unders/Single Unders in 2 MinutesEach Double Under Rep is worth 2 Points, each Single Under is worth .5 pts. Max Muscle Ups 3 Attempts (total reps combined)–
Men- Each Rep is worth 10 points
Women- Each Rep is worth 20 points
Max Pullups in 3 Attempts (total reps combined)- Men- Each Rep Rx’d is worth 5 points
Women- Each Rep Rx’d is worth 5 points*For each green band added as assistance equals minus 1 point each rep, Supine Rows will be allowed each rep will count as .5 points.
Max HSPU 3 Attempts (total reps combined)-
Men- Each rep Rx’d is worth 5 Points
Women- Each Rep Rx’d is Worth 10 points
*1 Abmat equals 3/5 points, 1 Abmat + 10LB Plate equals 2/3 points, 2 Abmat is 1/2 points, Handstand Hold equals .25 points every second.
Max L Sit 3 Attempts (total time combined)
Each Second Rx’d is worth 3 points
*Rx’d is legs fully extended, if you modify meaning you bend at the knees each secondon is worth 1.5 points. If you’re unable to perform either version of the L-Sit hold the sub will be AMRAP in 60 Seconds of V-Ups which equal 1 point or AMRAP in 60 Seconds of sit ups which equals .75 points per rep.
500m Row
Men- 1:30 equals 200 points, each second more is negative 3 points, each second less is positive 3 pts.
Women- 1:40 equals 200 points, each second more is negative 3 points, each second less is positive 3 pts.
