Strength/Skill:

12 Minutes Hang Power Clean

• Minutes 1-4 Perform 3 Reps
• Minutes 5-8 Perform 2 Reps
• Minutes 9-12 Perform 1 Rep

WOD:

For Time:

• 60 Front Squat 165#/110#

*Every time you drop the bar perform 10 Burpees.