Strength/Skill:
3 Sets:
- 90 Seconds Max Double Unders
- 60-90 Seconds Plank Hold on Rings
- Scapular Wall Slides x 10-12
WOD:
3 Rds of each Couplet with a 2 minute running clock for each Round:
- 30 KB Swing
- Run 200 meters
*Remaining time you get to rest
Rest 2 minutes
- 30 Box Jumps
- Run 200 meters
*Remaining time rest
Rest 2 minutes
- 30 Wall Ball
- Run 200 meters