Strength/Skill:

3 Sets:

• Russian Step Up x 8-10 ea
• Good Mornings x 8-10

WOD:

3 Rds For Reps:

• AMRAP in 60 Seconds Sumo Deadlift High Pull 95#/65#
• AMRAP in 60 Seconds Hang Clean 95#/65#
• AMRAP in 60 Seconds Front Squat 95#/65#