Tuesday 110726

Strength/Skill:

3 Sets of:

  • Snatch Grip Deadlift x 3-5
  • High Box Jump x 6-8

WOD:

3 Rounds for Time:

  • 40 Double Unders
  • 30 Kettlebell Swings
  • 20 Pistols
  • 10 DB Ground to Overhead¬† 45#/30#
James has become a DU master after only a month of CF!

 

 

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