WOD:
Part A:
- 10-12 Minute Muscle Up Transition Practice
Part B:
- Handstand Push Ups 3-4 x 10 (Increase Depth if you can) Rest 2 Minutes Between
- KB Swings 3 x 20 Unbroken Rest 90 Seconds
- Hand Release Push Ups 3-4 x 15 Rest 60 Seconds
Part C:
- 500 Meter Row For Time