Strength:
Deadlift (Phase I/Week 4 Deload week off 90%)
- 5 @ 40%
- 5 @ 50%
- 5 @ 60%
Band hamstring Curls 3 x 20
Partner Medball Sit Up Toss 3 x 15
WOD:
Jason F’s going away WOD
4 Rds For Time:
- 10 Deadlift 225#/155#
- Run 200 Meters
- 20 Burpee
- Run 200 Meters
- 30 Box Jumps