WOD:

15-12-9-6-3

• KB Sumo Deadlift high Pull 70#/55#
• DB Hang Clean 40#/30#

Games Athletes

5 Rds For Time:

• 9 Deadlift 155#/100#
• 12 Hand Release Push Ups
• 15 Box Jumps 24″/20″

After Party

Death by 10 Yrds